What is Dance Movement Psychotherapy (DMP)?

DMP is a therapeutic approach that uses movement and dance to support emotional, cognitive, and physical well-being. It integrates the mind and body to help individuals express and process their emotions in a non-verbal and holistic way.

Who can benefit from DMP?

DMP can benefit individuals of all ages and backgrounds, including children, adults, and the elderly. It is particularly effective for those experiencing stress, anxiety, depression, trauma, and other emotional or psychological challenges.

Do I need to have dance experience to participate in DMP?

No dance experience is necessary. DMP is not about performance or technique; it's about using movement as a tool for self-expression and healing. Everyone can benefit, regardless of their dance background.

How does DMP work in a session?

A typical DMP session involves a combination of verbal and non-verbal communication. The therapist might guide you through specific movements or encourage free expression through dance. Sessions are tailored to your individual needs and can include a variety of creative activities including journaling or visual art making.

What are the benefits of DMP?

DMP offers numerous benefits, including emotional release and expression, enhanced body-mind connection, and reduced stress and anxiety. It can also improve self-awareness, boost confidence, and promote overall emotional and physical well-being.

Can DMP be done online?

Yes, DMP can be effectively conducted online. Through virtual sessions, individuals can engage in therapeutic dance and embodied coaching from the comfort of their own space, ensuring accessibility and convenience.

How do I get started with DMP?

Getting started with DMP is easy. Simply reach out through our contact page to schedule an initial consultation. During this session, we’ll discuss your needs and goals, and create a personalized plan to support your journey to emotional and physical well-being.

What should I wear to a DMP session?

Wear comfortable clothing that allows you to move freely. The focus is on your comfort and ability to express yourself through movement.